Did you know that 15 to 30% of adult Americans suffer the acid reflux each week? This is a well-known disease worldwide and anyone will experience the intolerable pain at a particular time of their life?
Acid reflux is a common chronic disease that we also understand as heartburn. It happens when hydrochloric acid [breakdown consumed foods] flow in a reverse manner through the esophagus tube.
When the abnormality happens, the sufferer feels pain and burning in the lower chest area. In some cases, a person may experience a sour taste in the throat as well.
Some natural remedies can assist you in treating heartburn. I found this website very informative that shares effective alkaline herbal diets to treat such conditions.
Apart from the prescribed medication, you need to focus on low acidic foods to avoid acid reflux. Here are five low acid foods to add to your reflux diet from today.
Ginger
For years, ginger is a popular home remedy for gastrointestinal issues. This herbaceous perennial is full of anti-inflammatory properties that work against heartburn.
Ginger prevents abnormal acid flowing. Besides, it helps absorb excess stomach acid that is responsible for heartburn.
To get rid of acid reflux, you can add ginger to your smoothie or drink ginger tea as well.
Bananas
Bananas are one of the low acidic fruits you can add to your reflux diet. They are rich in high potassium content and fiber. Fresh bananas fight against acid reflux by making the mucosal defense stronger.
The fiber in bananas helps passing consumed foods through the gut, accelerate the digesting process and limit producing excessive acid.
Apples
Another low acidic fruit you can eat is the apple. It is said that apples keep doctors away because of its multiple health benefits.
Apples are a great source of soluble fiber, vitamins and minerals that are essential for your overall wellness. Another benefit of apple is, it prevents overeating which is a cause of heartburn.
Sweet apples contain alkaline minerals that negate stomach acid. They can be an alternative to acidic fruit juice. Making a habit of eating an apple after a meal may help you in the long run.
Oatmeal
Though oatmeal is famous for weight loss, it can help against acid reflux as well. Oatmeal is full of fiber that contains no FODMAPs and does not cause reflux.
Bad habit of starting breakfast with acidic juice, coffee and tea can worsen heartburn. If you want to avoid overeating and have a reflux free day, try oatmeal instead.
Oatmeal can be added to any low carb diet as well because it is a source of healthy complex carb.
Watermelon
Melons are highly alkaline fruits with a pH level of 6.1. Watermelon is one of them which is full of amino acid, vitamin C, vitamin A and antioxidants.
Watermelon keeps your body hydrated and assists the digesting process. Before you eat watermelon, make sure the fruit is ripe to prevent heartburn.
If the watermelon is not near your hand, you can try honeydew or cantaloupe too.
The mentioned low acid foods should work fine as a home remedy against heartburn. However, keep in mind that if you suffer heartburn frequently, for instant three to four days a week, you need to consult with a doctor.
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