When you injure yourself or cause any damage to the muscles, your body's protective response is through inflammation. It helps in healing and repairing your muscles and tissues. However, the main problem starts when inflammation continues beyond the healing process. This leads to chronic inflammation and autoimmune conditions caused by pollution, food sensitivity, obesity, and stress. Natural remedies using ingredients rich in anti-inflammatory properties can help support the body's healing process. Here are 5 natural tonics that you can easily make:
Ginger juice with Parsley:
Ginger juice with Parsley:There are a lot of ginger juice benefits that can help your health. The gingerol in ginger is a powerful anti-inflammatory that reduces muscle soreness and pain. It moreover aids digestion. Parsley contains carnosol that attacks inflammation. All you need to do is add a handful of parsley, some spinach, a green apple, lemon, cucumber, some celery stalks, and about 2 inches of ginger in a juicer. Drink this tonic once every day for 8 to 12 weeks.
Chicken broth:
The nutrients found in chicken bone cartilage support joint health. It is a rich source of anti-inflammatory amino acids. Not only does it fight inflammation but it also promotes sound sleep, mental function, and memory. All you got to do is simmer some chicken bones, onion, carrots, celery stalks, apple cider vinegar, parsley, peppercorns, salt, and water in a cooker for about 12 hours.
Baking soda with water:
This is a short-term remedy and should not be consumed daily. A 1/4th tsp of baking soda mixed in 200 to 400 ml of water should be sufficient. This tonic helps calm the body's autoimmune response. However, it is important to note that it can lead to adverse side effects.
Lemon, ginger, and turmeric water:
Turmeric has curcumin that is a significant antioxidant that reduces the inflammatory response of the body. It is helpful in relieving arthritis pain. Moreover, ginger and lemon help aid digestion. This tonic will help ease chronic inflammation, protect from oxidation, neutralize free radicals, and fight brain degeneration. Simmer some grated turmeric, ginger, lemon rind, and lemon juice with water in a saucepan. Consume this tonic every day for up to 4 weeks to see the result.
Green tea:
Green tea helps prevent cardiovascular disease, arthritis, and cancer. It can reduce inflammation and help with conditions like Crohn's disease and ulcerative colitis. You can consume 3-4 cups of green tea daily.
For those of you, who think it to be a lot of work, can simply skip these tonics. As it involves some work, you can go for a ready-made drink that you can gulp down in a shot. DOTSHOT is a natural, herbal drink that is refreshing and has a lot of health benefits. The anti-inflammatory, anti-carcinogenic, and antioxidant properties of this drink prevent heart diseases, arthritis, cancer, and other liver problems. It also helps ease nausea, vomiting, and headaches. Since it is made from natural ingredients such as curcumin, lemon, and other minerals, it is 100 % safe. It comes in a bottle of 75 ml that can be consumed in one go.
