Did you know that 1 in 6 Australians suffer from arthritis? This comes as no surprise to us as old age is a natural process, and as you move towards it, you also get other issues like arthritis.
There is no doubt that arthritis can cause a lot of pain and mobility issues. The good news is as the number of arthritis has started to increase these days, there is also a growth in the number of arthritis medications like Arthro Aid to help you battle the symptoms.
Listed in this feature are the basics of arthritis and how you can treat them with medicines.
What is Arthritis?
In layman's terms, arthritis is inflammation of the body's joints. The degree of the problem can vary as it can affect multiple joints or just one joint.
Whatever the degree is, it is always best to manage your pain to stay ahead of it. Here are a few things you can do to get started:
- Learn everything there is to know about arthritis and see what type you have.
- Consult with your doctor to find out the extent of damage and ask them about medication.
- Start your medication and keep your doctor informed about the pain.
- Always pay attention to how your joints feel during movement, whether sitting, standing, or any other physical exercise.
- Do regular physical exercise to keep your joints actively moving.
- Consult with a physical therapist if needed and always use good body posture.
- While doing these everyday exercises, remember not to overdo them and know your limits.
- Include dietary and lifestyle changes (keep your weight in check and quit smoking) to make it easier to manage the pain.
How can You Manage Arthritis with Exercise?
With arthritis, everyday movements like lifting your arms or moving your legs can become a difficult task. Because not only do you feel pain, but it can also cause a lot of muscle stiffness.
However, with regular exercise, you can quickly rectify this issue and improve your endurance!
Here's What You Can Do
- Opt for the right activities that can strengthen the joints and muscles without doing much damage.
- Give more importance to stretching and low-strength exercise like walking, aerobics, cycling, etc.
Here's What You Should Avoid
- High-pressure activities
- Tennis
- Running
- Jumping, etc
How Can Medication Help with Arthritis?
Because many people have arthritis, scientists have worked hard to formulate a wide range of arthritis pain relief medications.
And while most of these are safe for intake, you should still consult with your doctor and get them prescribed to you to avoid side effects.
Here's What You Can Do
- Use medication like Arthro Aid to relieve yourself of muscle and joint pain caused by extreme physical activities.
- Most medicine for arthritis and osteoarthritis is available in gel/cream and capsule form. However, make sure to talk to your doctor first before you try them out.
- Keep your doctor informed about the medication and let them know when it does not work.
Here's What You Should Avoid
- Overtreatment
- Undertreatment
- Focusing more on the pain as it leads to depression
Wrapping Up
Like every other medical treatment out there, arthritis treatment is not a one-size-fits-all type of medication. So if you decide to try any of these medicines, make sure to first talk to your doctor to find out which is the best course of treatment for you.
This way, the benefits of Arthro Aid will start to outweigh the adverse side effects while also reducing the pain and muscle stiffness!
The benefits of treatment typically outweigh the side effects, but it's good to know what to look for.
