Topic: Health & Beauty

Best Fitness Apparatus for Home Use 0

Everyone wants a fit body with less weight, less calories and burning fats but all of that required a lot of workout. That workout came up with the cost of some signups, a trainer, transport cost to the fitness academy.

Well some may have gym right next door but other may not and they have to pay fortune for going over there. The best solution is that, you can have some important apparatus to stay fit at your home.

The cost is one time but it will save you the time and monthly cost of staying fit. In this article we will tell you some of the best tool and gadgets for fitness that can be at your home, if you are willing to burn your fats and stay fit. The tools may require a little space but they are effective one and most important to making, shaping and healthy body.


The most important and our first pick is treadmill. For every working out situation you need to set your body for that and the best thing is running that relaxes the muscles and make them alert for the heavy working out. For those who don’t have parks or running tracks near them then they should have treadmill in their basement.

Treadmill is not just a running belt tool but it came up with unique console that have unique features of customization to music player with build-in speakers. The console also a stand for tablets and you can watch your music videos or call you friend while running on the belt. From .5 to 12MPH speed the treadmill can support up to 400lbs weight.

Rowing Machine

The perfect fitness machine to burn your fats from all over the body. Unlike other apparatus, Rowing machine don’t serve a single muscle or part of the body but it can really keep your whole body for burning fats and calories with every pull and push. The machine have some build-in challenge and with time you can beat them and can adjust new setting as its all about your performance. Among best fitness apparatus, rowing machines are wisely used bu they are expensive.

The rowing machine is one of the best indoor fitness apparatus that generate power with either water and air and by displacing that power with long metallic string your body burns fats and calories. The pressure created by air or water can be adjusted through performance monitor customization and also you can record, transfer and change the data of your working-out.

Some of the rowing machine can be connected to your heart beat sensor and now you can see you distance to time features on a monitor along with your heart rate indications. The machine can easily be packed up and stay at the corner with not using. You can also get a detailed review on some of the best rowing machine here.

Jump Ropes

Jump ropes are not only for girls or kids but they are pretty handful in shaping your muscular activity. Thy are one of the most used type among best fitness apparatus. Less costly and can be stored at any place, these jump ropes can be very effective in you legs exercise.

The Ropes not only increase your efficiency towards quick action but also build your thighs, and leg muscles like Rocks. The use of jump ropes also create balance in body while running or jumping and also burn your calories at large.

Before starting a heavy working out schedule, you need to warm up your legs and body to make them ready for the heavy one’s later as you don’t want to tremble your legs while picking up high weights.


Came up with different weight from 3 to 10 pounds, these dumbbells put a lot on your shoulder, chest, biceps and triceps muscles. Not only burn calories but also increase your weight in term of stiff muscles and shapes your body according to your working-out.

Easily available in all weights and there are also some dumbbells with resistance bands that puts a lot of pressure at your muscles. If new to the exercise, just go with simple dumbbells and there are plenty of lesson on how to shaping your body with different dumbbells.

Pull-up bar

The pull up that can be set up at any place in your room can build a nice pair shoulder and chest muscles on your body. These pull up bar came up with three different setups for different weights and you can pick the bar that suits you the best and can bear your weight.

Pulling up with these bar can burn calories but they have a huge impact on building shoulder and chest muscles strong, stiff and can widen your chest. All with metallic sticks that can be easily be installed with just 5 minutes and now you can go with building your body inside your home.

These are some of the recommended fitness apparatus that can be installed at home and these are not the least one’s, as you there are plenty of stuff that can be installed as indoor gym but still all depending upon your fitness preferences.

How to Protect Your Skin and Hairs from Holi Colors 0

Holi is just around the corner and we can’t resist having fun with those joyful colors and obviously, you should not stop yourself from having fun with your friends and loved ones. But don’t let those chemical colors harm your skin and hairs and leave bad memory of Holi in your mind.

Here are the few homemade tips to follow before stepping out of the home for playing Holi:


Hair Care before playing Holi:

Massage your hairs with coconut oil/Olive oil or any oil of your choice and tie them up in a bun with a scarf so the colors will only affect the upper part of your hairs and scalp will be safe from the damage caused by harmful colors. Make sure to wash your hairs before applying oil on the Holi day. An oil massage will help to create a protective layer for your scalp and hairs as it stops the colors from getting absorbed in your scalp. Also, avoid hair bands/rubber bands as they may get stuck in your hairs and they may cause the hair loss.

Hair Care after playing Holi:

Wash your hairs immediately as the colors are fresh and not yet absorbed in your skin. It is advised to use cold water insist f lukewarm or hot water. Use organic deep conditioning shampoo with conditioner. Make sure to comb your hairs before going to wash your hairs as it will help to remove the dry colors immediately.

After playing Holi, stay away from the hot hairstyling like blow drying, straightening or curling as it may damage your hairs more.

Please note if you have dry hairs then you need extra care for your hairs after Holi as you may lose the natural essence of your hairs because of chemical Holi colors. For getting rid of it you can apply natural hair mask like a banana mask, Egg-honey and yogurt mask etc. these are the homemade mask so there will be zero chances of damage and it will definitely help to heal the damaged hairs.

If you have split ends and/or damaged hairs it is advised to trim your hairs after playing with colors as it may affect the hair growth.

If you still think your hairs need special treatment after these pre and post-Holi tips then you must visit the salon because they are hair specialist and they know it very well what is best for your hairs and how to treat damage hairs caused by harmful colors.

skin and hair care from holi colors


Skin Care before playing Holi:

Clean your skin and apply deep nourishing moisturizer or olive oil to your face and whole body especially those part which is open like hand and feet. This will prevent the dry colors from sticking to the skin and causing damage to your skin. Also, if you are planning to play in an open area where you will be in direct exposure of the sun then apply sunscreen.

Do not forget to apply oil/sunscreen/moisturizer behind your ears and Purlicue as the skin over there is already sensitive and dry.

In addition, to protect your face from low-grade colors you can also apply light makeup on your face like applying primer and/or foundation. This will act as a protective layer for your skin as the face skin is the sensitive part as compared to other parts of the body.

To protect your eyes, wear sunglasses.

Skin Care after playing Holi:

Before doing anything to get rid of colors, first, try to clean with the clean cloth gently. Dry colors will get off easily. Instead of washing your face with soap or face wash you can prefer something natural which will not only remove the color but also moisture your face. Apply moisturizer on your face and leave it for a few minutes [at least 10-20 minutes] and then wipe it off with a soft piece i.e., cotton or any soft piece of cloth. It will not only remove the colors but also nourish the skin of your face. Unnecessarily rubbing and scrubbing your face will damage your face skin to the worst.

For removing the color of your other part of the body you can take a shower with cold water. Make sure not to rub the skin to remove the colors.

After taking shower do not forget to apply the deep nourishing moisturizer to heal your skin. It may take a couple of days to completely remove the colors if you have played wet Holi so do not pressurize your skin too much with those chemically rich products. Prefer organic products for the same.

If you have dry skin you can apply Ubtan to get back that glowing and flawless skin.

For Nails, apply thick nail paint to protect it from chemical colors and apply Vaseline in the nail cuticles and the free edge of the nails.

It is advised to play with organic colors only and avoid playing with watercolors as they are hard to remove and it does more damage to your skin.

Wishing a Very Happy, Joyful & Colorful Holi to all our readers, may your life be filled with colors.

Stop Ignoring Hair Problems And Start Treating Them With Care! 0

It is common nowadays that people are suffering from significant hair loss and also opt for different styling options, shampoos or other products now and then. People are spendthrift towards their beauty products which includes hair therapy, expensive shampoos, conditioners and what not. Changing shampoos or other hair products leads to more hair loss and hair problems making hair weak and thin.  So care and attention should be given to this common hair problem.


Best fashion fundamentals that you must collection for Summer 0

Summer Fashion

The season of terraces begins, of beaches, of endless evenings with your friends, of trips to recondite places and of course, arrives the dreaded change of closet. Although I am a faithful lover of winter clothes, I love summer, and of course its fashion and fashion brands that is why I want to tell you about Fashion Essentials That You Should Stock Up For Summer that has only just begun.

The bracelets
Each time they are taking more strength this type of accessories in the closet of man. Personally, I like them a lot and more in summer, I consider that they finish a casual look and bring a little more life to your doll. I really like the beads especially with shades that highlight the tone of my skin.

Good sunglasses
Be it the countryside, the beach or the city, sunglasses are another complement when it comes to dressing. They also play an important role in the prevention of diseases in our visual health.

As many of you already know, I declare myself a great admirer of flip flops, many summers ago I decided to say goodbye to traditional sandals and opt for the flip flops of a lifetime. We have all enjoyed throughout our childhood (especially those of us who were swimming) flip flops from Adidas, which have been stepping on the last few seasons. I love big, funny and original logos; I have signed these Lacoste flip flops for this season.

Swimsuits with prints.
It’s time to take the first dip in the sea or in the pool and that’s why we need the best possible swimsuit. Personally, I like the swimsuits with prints and with a lot of color.

Linen shirt
Another trend that has returned to stay are linen shirts. It is fresh and very comfortable to wear both day and night. In summer I like to wear linen garments, this material stands out for being breathable, absorbent designed for long and hot days of summer. It is also a very resistant fabric and its wrinkle is beautiful, so we do not need to iron it when it comes out of the suitcase.

A MUST garment, for my summer wardrobe. They are super practical and perfect for a day of coves or beach. I like to wear shirts that are wider, the theme oversized. That is why I usually use one size more than I normally need, to achieve this effect. Currently always basic shot, I really like those of Zara.

The wicker carrycot
At first glance, it may seem a bit feminine, but I think that in addition to a summer classic is a perfect unisex accessory for everyone. I consider it very functional, aesthetic and very resistant, for excursions.

A good fragrance
Whether winter or summer, I like fragrances chilly, not very strong.

The towel
There is no summer without a brand new towel. These accompany us to the beach, the coves, the pool, etc.

Jimsih Shah

I, Jimish Shah am a Professional Blogger, Digital Marketer, Content Marketer & an SEO expert with a 5+ experience. I work with new startups, entrepreneurs, freelancers, and bloggers. The main motive behind my concept is to disseminate more knowledge about various topics to present – day youth. Let’s merge our knowledge together on and make this world of internet more understanding, accommodative and enlightened.

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Wrist Pain: What are the causes and the Treatments? 1

Wrist Pain

Wrist pain is a common joint pain in hand. This can be caused by sprain or strain in the wrist. Pain in the wrist can also be due to the injuries, or other problems like repetitive stress, arthritis, and carpal tunnel syndrome.

As there are many factors which can cause wrist pain, so diagnose the pain in the wrist can be complicated.


Symptoms of wrist pain may vary from person to person depending on the cause of the pain. However, you can feel the reduced motion of the wrist. You can also feel an aching pain in the wrist.



Damage to any of part of your wrist can cause pain, and can directly affect the ability to use your wrist.


Injuries can be of many types. However, here we will discuss the sudden impact and repetitive stress.

  • Sudden Impact

The common cause of wrist injuries is when you fall forward on your hands and knees. This condition can cause sprains, strains, and even fractures. This type of fractures may not show on X-rays, right after the injury.

  • Repetitive stress

An activity that includes repetitive wrist motion can cause stress in the wrist. These activities can be hitting a tennis ball, or bowing a cello. These activities can cause stress and fractures into the wrist. These fractured hurt badly and can restrict your movement.

Pain in wrist


  • Osteoarthritis – This type of arthritis occurs when the cushions both ends of the joints deteriorate over time. This condition is common in people who have injured their wrist in the past.
  • Rheumatoid arthritis – This is a disorder in which the immune system of body attacks its tissues, a common cause of wrist pain. In this condition, if one wrist is affected, the other one hurts too.

Other disease and condition

  • Carpal tunnel syndrome

This syndrome usually develops the pressure increased in the median nerves. As it passes through the carpal tunnel, which is a passageway in the palm side of your wrist.

  • Ganglion cysts

This condition occurs most often on the part of your wrist opposite your palm.  In this, pain may worsen when you move your wrist.

Risk Factors

Wrist pain can happen to anyone, at any age. However, some conditions can increase the risk of fractures.

  • Sports participation – Wrist injuries are common in athletes. Every sports which includes the repetitive motion of wrist and involvement of wrist impact. These sports can be football, bowling, golf, snowboarding, and tennis.
  • Repetitive Work – Any professional work that requires the repetitive motion of a joint can cause pain and fracture. Even knitting and cutting hair can also cause wrist pain and breakage.
  • Specific disease – Pregnancy, diabetes, obesity may increase your risk of developing carpal tunnel syndrome.


We know that this pain in the wrist can be worse for many people. To reduce the pain, you can use painkillers. You can buy dihydrocodeine online to ease the pain. This medication produce the calming effects in the body and relaxes your muscles and nerves as a result you feel relaxed.


As you know, wrist help us to do all our work and is impossible to avoid injuries

  • Build bone strength 

Getting the adequate and handsome amount of calcium every day can help prevent fractures of bones and joints.

  • Prevent falls

In most cases, falling onto an outstretched hand is the leading causes of most wrist injuries.  To prevent you from falls and such damages, you should wear sensible shoes. You also can remove all hazards from your house to prevent falls.

  • Use of gear

If you are doing work on high-risk activities, you need to wear wrist guards to prevent yourself.

  • Pay attention to ergonomics

If you spend a long time at a keyword, take regular breaks. When you type, try to keep your wrist relaxed and in a neutral position.

Common Causes of Tooth Enamel Erosion 0

Common Causes of Tooth Enamel Erosion

Enamel erosion is easily identified, particularly by a practiced holistic dentist. But what does Tooth enamel erosion really mean if you’re suffering from it, and can this issue be prevented?

Recognizing Tooth Enamel

Enamel covers the section of the tooth that’s visible out of your teeth and tooth also hides the dentin, the inside portion of your tooth that’s accountable for your tooth color.

Some individuals have pure white dentin that gives them the coveted white teeth. Other people may have yellowish, yellowish, as well as grey dentin.

This coloring is inherent — inside of the tooth, so if you’re thinking of teeth-whitening to brighten up your teeth, you’re going to want a different solution.

The translucency of tooth enamel reveals the color of your dentin and altering that appearance requires cosmetic dentistry in the form of ceramic veneers or other smile makeover procedures.

Enamel protects your teeth in the hard work they do all day biting and chewing food, and also prevents you from being affected by cold or hot food temperatures.

Enamel can, nevertheless, chip or crack. And, of course, it can also erode, and that’s when the tooth is worn away in your own teeth and never to return.

Reasons For Enamel Erosion

Enamel erosion can have any number of causes, including:

  • Acid reflux (GERD)
  • Frequent vomiting from bulimia or alcoholism
  • Genetic makeup
  • Excessive soft drink consumption
  • Dry mouth or low saliva production
  • Diet high in sugar and starch
  • Medication
  • Highly acidic fruit drinks
  • Gastrointestinal disorders

Physical tear and wear from teeth grinding, strain , or biting on hard inedible objects (such as pencils or pens )The elevated levels of acids in the mouth, whether or not something you have consumed, medical problems, or easy DNA, can all contribute to enamel erosion.

And teeth are not self-repairing. Once affected by erosion, you are going to need decorative or Cosmetic dentistry to repair the issue.

Side Effects of Enamel Erosion

If tooth enamel is steadily worn away for whatever reason, that leaves teeth a lot more vulnerable to the growth of cavities and, even if not tended to immediately, an abscess or infection. The signs of tooth erosion can include:

Maintaining good preventive dental care and visiting your holistic dentist every six months is the first step to preventing tooth erosion.

But you can also protect your teeth by working to enhance saliva production and eliminating highly acidic foods from your diet, restricting snacking so your teeth aren’t always exposed to bacteria and acids, drinking water, and chewing gum free of sugar.

Sometimes, your dentist create recommend sealants or bonding to stop enamel erosion and tooth decay and enhance the look of your teeth.

In this circumstance, teeth have to be examined carefully first before sealants are employed to ensure that decay is not trapped between.

Significant enamel erosion, however, may be fulfilled with a cosmetic dentistry solution just like a porcelain crown or series of porcelain veneers.

Concerned your tooth enamel is eroding? Schedule your personal consultation with Dr. Yolanda Cintron in Fort Lauderdale’s International Center for Dental Excellence to find out what your options are.

Every Woman Should have knowledge of these facts related to the heart 0

Cardiologist in Chennai

Every woman should have knowledge of these facts related to the heart

The main reason for the death of women in comparison to any other disease is cardiovascular disease. According to a new study, three out of every five women in India are at risk of getting heart disease from the age of 35 years. But most women believe that they are protected from heart disease by at least 50 years of age. Therefore every woman should be aware of the facts related to heart disease and also those men who love her.

The risk of death from heart disease-

Every year, more than more women are killed due to heart disease and stroke. In the United States, every 90 seconds a woman suffers from a heart attack. The biggest health hazard for women is the lack of knowledge due to the major cause of heart disease. According to the report of the American Heart Association (AHA), about 42.1 million women had heart disease in 2004 and as a result, 461 thousand deaths were also reported.

How to control heart disease-

Approximately 80 percent of women aged between 40 to 60 can be controlled or reduced to one or more risk factors for one or more heart disease. Risk factors can be reduced by controlling the level of salt, smoking, higher LDL cholesterol level or lower HDL (good) levels, high blood pressure, obesity, physical inactivity, uncontrolled diabetes, and high-stress levels.

Lack of treatment –

Women are less likely to test and treat heart disease at the right time than men. Women who are at risk of cardiovascular disease are also not sent for clinical trials like men.

If you have any problems with heart disease, then you can join the CREDIHEALTH website, which is a good platform for the medical assistance company, can also get information about cardiologists in Chennai or any other city in India.

More risk of stroke –The risk of stroke is more due to more heart rhythm, more frequent heart attack in a woman, but she is not recognized. Under doctoral evaluation and treatment of women, because they do not reveal high risk like men, especially if they are young and look healthy.

Symptoms of Heart Attack Different from Men –

Women may have different symptoms of heart attack compared to men. Women are more likely to experience shortness of breath, fatigue, stomach pressure, nausea or jealousy, or jaw, neck, back, or upper shoulder pain.

Factors Affecting the Heart Disease –

Often, women believe that there is no need to worry about heart attack when cholesterol and blood pressure are normal. Although both cholesterol and blood pressure contribute to cardiovascular disease, other factors can also affect it. Family history is of major importance. Apart from this, excess weight and blood sugars can also be risk factors.

Young women also suffer from heart disease –

Estrogen and other hormones protect women from heart disease, so young women do not need to worry. This is the biggest misconception that young women do not have to worry about risk factors associated with cardiovascular disease. According to J. Julia Shin, a cardiologist at the Montifio Medical Center in New York City, young women also have heart problems and they are often fatal.

Health problems during pregnancy –

Health events that occur during pregnancy – such as preclampsia or gestational diabetes – may later be risk factors for heart disease in life. Preclampsia, Gestational Diabetes During pregnancy, hypertension is always said that these problems are removed after the birth of a child. But their effects increase the risk of heart disease. Due to preclampsia a woman increases the risk of heart disease twice in the middle age. While in gestational diabetes, glucose intolerance often paves the way for other conditions, and contributes to obesity and other risk factors for heart disease.

Hot Flash is not always a sign of menopause-

The hot flash is often associated with hormonal changes in menopause. But do you know that it can also be a sign of a heart problem? It depends on how and when it happens. If the problem of a hot flash is on TV or on the phone, it is hormonal. But during this exertion, it can be the symptoms of angina. Angina is a form of heart disease that has a heart muscle problem.

Every possible effort has been made to ensure the accuracy, timeliness and reality of this information, although its moral obligation is not ours. We kindly request you to contact your doctor before trying any solution. Our aim is to provide you with information.

Why Should You Choose Fortis Hospital Gurgaon? 0


About Fortis Hospital Gurgaon.

Fortis Hospital was established in 2001 by Mr.Mvinder Mohan Singh and Mr.Shavinder Mohan Singh. In a worldwide investigation of the 30 most advanced technology hospital in the world, it’s lead, the Fortis Memorial Research Institute was positioned in No.2 and put in front of numerous other medical institution in the world. In India, Fortis Hospital is a leading mutual healthcare delivery provider. The company’s health vertical comprises mainly hospital, diagnostics and day care speciality facilities. At present, the company offering healthcare facilities in India, Sri Lanka Mauritius and Dubai with 43 health facilities.

Reasons, why should you choose Fortis Hospital Gurgaon?

Fortis Healthcare is a 1000 bedded multi super speciality hospital. It is located in Gurgaon, With the vision of becoming healthcare maize, Fortis Hospital Gurgaon has tried dynamic endeavours to accomplish efforts in patients care. Fortis Hospital, Gurgaon is considered that it is a Next Generation Hospital. Fortis Memorial Research Institute is a multi speciality quaternary care institute which is carefully operated by selected medical professionals. It includes reputable physicians including reputed international faculty, super sub-specialist and well-trained nursing team. Experts and nurse supported by state-of-the-art technology and strong managerial staff are known to give excellent results. It is furnished with the top tier innovation for medical care and diagnostics, including some equipment which is first in India and first in Asia. Care services in Fortis Memorial Research Institute, Gurgaon are designed to provide genetic care and special attention for each patient.

Specialities in Fortis Hospital Gurgaon :

  • Anaesthesia: Anesthesiology is a full administration division that is accessible to respond to any surgical procedure, respiratory, heart failure and maternity coverage.
  • Bariatric and Metabolic Surgery: The Department of Bariatric and Metabolic Surgery improves or resolve weight-related conditions and diseases, including diabetes, certain cancer, coronary illness, rest apnea, sleep apnea, GERD, hypertension, and joint issues, elevated cholesterol having some expertise in laparoscopy and progressions in careful procedures.
  • Blood Disorders/ Haematology: Hematology Department is a specialist team for treatment and diagnosis of blood diseases. Our haematologist analyzes and treats patients with various types of conditions such as increased or low white cells, anaemia, etc.
  • Breast Surgery: Our Endoscuscler and Vascular surgeon treat the conditions of the blood vessel and lymph system to restore maximum health and well-being.
  • Caric Surgery/ Cardiothoracic Vascular Surgery: We offer a range of treatments, including abdominal aortic aneurysm, thoracic aortic aneurysm, and endovascular or open repairs of thoracic aneurysm.
  • Cardiology-Interventional: The Cardiology Department provides excellent services in terms of precise diagnosis and the best treatment. We have the experienced team of specialize doctors in cardiac bypass surgery, interventional cardiology, minimum invasive surgery and non-invasive cardiology etc.
  • Dental & Dermatology: The Department of Dental Sciences offers administrations to kids, teenagers, grown-ups and patients with special healthcare needs. Our experienced team provides specialised and routine diagnostic methods and medicines like Oral and Maxillofacial Surgery, Orthodontics, Periodontics, Advanced Conservative Treatment, Paedodontics, Esthetic Dentistry, Dental Implants, Endodontics and Restorative Dentistry.
  • Diabetes & Endocrinology: The branch of Diabetes and Metabolic issues offers complete inpatient and outpatient services and is run through a fantastically certified and skilled crew of scientific professionals. The Department of Diabetes and Metabolic disorders provides complete inpatient and outpatient offerings and is run by using a relatively certified and experienced crew of medical experts.
  • ENT/Otorhinolaryngology: The clinic boasts of extraordinarily professional group of medical experts who use modern technology to perform endoscopic nasal surgical procedures, skull base surgical procedures, ear and cochlear implant. the remedy of ear, nostril and throat conditions in adults and kids, along with troubles in hearing and deafness, ringing inside the ears, cancers of the ENT are dealt with.
  • Eyes / Ophthalmology: The Department of Ophthalmology deals with the physiology, structure, anatomy and diseases related to the eyes.
  • General Surgery: The general and Laparoscopic surgical treatment department is equipped with the latest technology and infrastructure, supported by using a skilled group of surgeons. The branch specialises in performing all fundamental surgeries regarding stomach, pores and skin, breast, gentle tissues, and hernia.
  • Gynaecology Oncology: Gynecological malignancies are second maximum common malignancy in Indian ladies. timely control of those cancers is important. we are offering comprehensive superior management to genital malignancies.
  • Liver Transplant, Hepatobiliary Surgery: In Fortis, Liver transplant is done by the most experienced and patient-friendly team of experts in the country, who have outstanding records in terms of patient care and results.
  • Neurology: Neurology Department is committed to integrating its extraordinary medical expertise, technology and innovation in order to best serve class treatments.
  • Cosmetic & Reconstructive Surgery: The Department of Cosmetic Surgery has a team of experienced technicians and surgeons who are in the latest technology to come up with the least invasive cosmetic reconstruction methods effectively with the cosmic best.
  • Radiology: Radiology Department provides radiological services related to MRI, CT, ultrasound, fluoroscopy, mammography, DEXA, X-ray and intervention procedures.
  • Urology: Radiology Department provides radiological services related to MRI, CT, ultrasound, fluoroscopy, mammography, DEXA, X-ray and intervention procedures.

If you want to check more details for Fortis Hospital Gurgaon, (ie) Contact Number, Address, Doctor List, Book appointment, Check availability for dermatologist, neurologist, pediatric surgeon, cardiologist, urologist, bone and joint, bariatric surgery, liver transplant, kidney transplant, robotic surgery and many more specialists. Then Credihealth is here to help you out. Credihealth is an online healthcare service which provides you start to finish administration it will give you information regarding Doctors, Hospitals, various types of medical ailment and treatment and their implications. Through Credihealth website you can book an appointment online with a doctor can check appointment fee, OPD timing and get discount from Credihealth.

Top 10 Antioxidant foods You Always Need to Consider 0

Antioxidant foods

To limit aging due to free radicals, it is advisable to have a diet rich in antioxidants. Here are the 10 richest foods.  Oxygen gives birth in the body to derivatives that attack our tissues: free radicals (today we use the more general term of Reactive Species of Oxygen or ERO, free radicals are part of the ERO). However, free radicals are involved in aging and in a large number of pathologies: cancer, cardiovascular diseases, diabetes, Alzheimer’s disease, Parkinson’s disease, age-related macular degeneration, etc.

When the amount of free radicals in the body exceeds its capacity to neutralize them, it is called antioxidant stress. To maintain proper antioxidant status and limit our vulnerability to oxidative stress we must ensure that our diet is rich enough in antioxidant compounds. No risk of overdose with food: at a nutritional dose, the action of antioxidants is certainly beneficial.

The foods richest in antioxidants are the vegetables and more precisely the fruits. But it is the spices and aromatic herbs, used certainly in smaller quantities, which beat all the records. However, the other food categories are not to be neglected: it is important to diversify its diet in order to consume the “palette” of antioxidants as wide as possible because the antioxidants complement and act in synergy.

Mumbai Square propose here a classification of the most commonly consumed foods the most antioxidants, according to their antioxidant power calculated thanks to the ORAC index  (Oxygen Radical Absorbance Capacity) which makes it possible to evaluate the capacity of absorption of the oxygenated radicals (that to neutralize or curb the damage caused by free radicals).

1 – Chocolate powder (unsweetened)

As we know, chocolate (black of course) has many health benefits! Effects may be due to its antioxidants since it has a high ORAC index: 40 200 μmol TE / 100 g.

2 – Fresh chestnut pollen

The fresh pollen is a product of the hive. Rich in flavonoids, phenolic compounds, essential oils and other powerful organic compounds, it has a strong antioxidant power. Moreover its ORAC index is very high: 30 200 μmol TE / 100 g on average.

3 – Wild raspberry

Thanks to its many protective compounds, raspberry would help reduce the risk of certain cancers, cardiovascular diseases and so-called civilization diseases. It has an ORAC index of 19,220 μmol TE / 100 g, a good reason to make cures of wild raspberries during the summer.

4 – Pecan nuts 

The pecan is a food of exceptional nutritional quality, is a good source of trace elements, minerals, vitamins and protein and good fat. Consuming it would limit many diseases including cardiovascular disease. Rich in antioxidants, this nut has an ORAC index of 17,940 μmol TE / 100 g.

5 – Walnuts

The nuts are good for health, either to protect cancer, cardiovascular disease, metabolic. They are rich in protective elements including antioxidants, with an ORAC index of 13 541 μmol TE / 100 g. In a salad, a cake or as an aperitif, they are easy to eat so do not deprive yourself.

6 – Raisins

The grapes dry have many virtues to the brain, heart and vessels … Here’s a new reason to drink: they are powerful antioxidants with an ORAC of 10,450 micromol TE / 100g.

7 – Hazelnut

The hazelnut has many health benefits, it would protect, such as walnuts, cardiovascular diseases, cancers and certain metabolic diseases. Moreover, thanks to its wealth of antioxidants, it helps to limit aging. Its ORAC index is 9645 μmol TE / 100 g. Just add a little everywhere (compotes, salads, desserts), or eat it as a snack.

8 – Boiled artichoke

The artichoke is a vegetable that helps regulate transit, facilitate urinary elimination and stimulate the liver. In addition to these virtues, it is rich in antioxidants with an ORAC index of 9416 μmol TE / 100 g.

9 – Prune

In addition to its laxative and protective effects, the prune has a good ORAC index of 8059 μmol TE / 100 g. His cousin, the red plum, is also a good one to fight against oxidative stress, with an ORAC index of 7581 μmol TE / 100 g.

10 – All the aromatics

Enriching one’s dishes with spices and herbs is important for both taste and health. They have a lot of healthy virtues including the fight against oxidative stress.

The 5 herbs with the highest ORAC number are:

  • Cloves in powder 290 283 μmol TE / 100 g.
  • Dried oregano 175 295 μmol TE / 100 g.
  • Dried thyme 157 380 μmol TE / 100 g.
  • Cinnamon powder 131 420 μmol TE / 100 g.
  • Turmeric powder 127,068 μmol TE / 100 g.