Being unhealthy in these trying situations is not advisable, but that doesn't seem to be a problem in Australia because, according to a survey, about 65% of its citizens are trying to be as healthy as they possibly can. Almost half of the population exercise regularly a week.
Although Australia has a diverse cuisine and great restaurants, the people still know how to control themselves. Based on the Australia Talks National Survey 2021, about 60% of Australians engage in weight loss programs. And you must already know that the two major keys in every weight loss journey are control and discipline.
What's their secret?
If you're curious about how Australians keep their healthy records, they would probably answer that their secret is an hCG Diet in Australia. It's probably new knowledge for you, or you might already be familiar with it. Regardless, it is still necessary to fully understand this type of diet to guarantee effectiveness and safety.
Beyond this line is everything you need to know about the hCG diet:
Human chorionic gonadotropin is also known as hCG. It is a hormone that is highly present during early pregnancy. Generally, in an hCG Diet in Australia, you need a super low-calorie intake, about 500 calories, per day while taking hCG in the form of injections, oral drops, or sprays. The good news is you actually won't feel hungry even on a low-calorie diet, and hCG can boost your metabolism.
What is allowed and what to avoid?
You can't eat too much a day. As mentioned, you only need about 500 calories per day. So if you're not a morning person, you're most probably going to skip breakfast and eat lunch and dinner only.
Since you only have two meals in a day, you need to make it count and watch what you're eating. You must have a good amount of lean protein, bread for some carbs, and fruits and vegetables.
You need to avoid fatty and sweet foods. Everybody already knows that fats and sweets are the most common enemy but the hardest temptations to resist when losing weight. You need your self-control and discipline to prevail if you want results.
And of course, water – don't ever forget to drink lots of water every day. Water is your best friend in everything, not just in weight loss. Of course, other drinks are also allowed, like tea and coffee. There's probably no more need to explain what drinks to avoid. You should already know by now that alcohol is a big no, as well as sodas and other artificial-flavoured drinks.
What can you benefit from the hCG diet?
You'll get surprised by how many benefits you can enjoy if you try a weight loss program aligned with hCG.
- Weight loss during menopause
Many women experience and will experience menopause. When it happens, changes will happen in their body, and mood swings can even get more heightened than a regular period or pregnancy, causing them to get more sensitive and body-conscious.
The lack of estrogen can cause more fat storage, but the hCG diet can help menopausal women combat this problem.
- Weight loss without exercise
This one is probably music to your eyes. You don't exercise, but you still get results. It's not saying you don't need exercise anymore, because you still do.
Everyone needs it, but not everyone can do it. For example, most Australians are busy people, so they probably won't have time to schedule a workout in their hectic days.
As mentioned, hCG can still make your metabolism work like crazy without sweating.
Thousands of Australians are already trying the hCG diet, and they are certainly enjoying it because it is safe, effective, and promises to give you actual results.
