You see it all the time… Someone gets excited about the idea of working out at home, buys a quiet exercise bike for an apartment, and a few months later, no one’s using the bike, and it’s turned into a glorified clothes rack.
If you are looking for your exercise bike to do more than just sit and collect dust, you have to work hard to find the right one from the beginning. Otherwise, you’ll never be motivated to use it long-term.
Why Invest In An Exercise Bike?
Getting an exercise bike is one of the best ways to work out. It gives you an aerobic and a strength-training workout. In fact, it’s one of the most versatile and most affordable fitness machines out there!
When you get an exercise bike also known as a stationary bike, you get benefits that you simply can’t get from any other piece of equipment. An exercise bike:
– Gives you a low-impact workout that’s perfect for anyone, including older people and people who are rehabilitating from an injury.
– Is great for people who cannot do weight-bearing exercises. Compared to other work out machines, exercise bikes are incredibly easy on the joints. That fluid movement is much easier than the herky-jerky motion of lifting weights.
– Is cheaper than other fitness equipment. In fact, you can get a decent exercise bike for a few hundred dollars. Other machines can cost double or even triple that!
– Is more compact than other fitness equipment. After all, how many fitness machines can fit right in the corner of your bedroom?
– Is easy on your lower back. Lots of people with chronic back pain have trouble finding ways to get quality exercise. But with an exercise bike, they can work out pain-free.
– Allows you to distract yourself by watching TV or reading a book – meaning you’ll be inclined to spend more time working out.
But How Do You Find The Best One?
After all, you can’t see any of the benefits of an exercise bike if you never use it. And if you don’t find a machine that suits your needs, you’ll never want to get on it.
There is no “perfect” exercise bike. However, there are so many different varieties of bikes that you can find the perfect one for you. Whether you want to spend a few hundred dollars or a few thousand dollars, there is a great bike out there for you.
In a world of virtually limitless exercise bikes, here’s how you pick the best one
- Pick a Style
There are 3 different types of exercise bike – the upright, the recumbent, and the dual action.
- The upright exercise bike is what you think of when you think of a traditional bicycle. It’s a taller bike with a backless seat.
The upright exercise bike is lower to the ground. Instead of having your legs directly underneath you, they are extended out in front of you. And, these bikes provide more back support than their upright counterparts, as they have wider seats that have a back to them. Because of that wider seat, recumbent bikes tend to be better for beginners. The wider the seat, the less sore you are going to feel after a workout – especially when you’re not used to extensive bike riding.
Dual action bikes generally look just like upright bikes, but they come with arm handles that move along with the pedals. You can get a dual action bike that’s also recumbent, but those are incredibly rare.
While they make look different, upright and recumbent bikes offer the same workout intensity. Dual action bikes offer a more intense workout because they incorporate your upper body, as well.
No matter which style you choose, make sure the seat is wide enough for you to ride comfortably. And, if you plan on having more than one person use it, make sure it’s easy to adjust the height.
- Pick a Resistance
Every style of bike offers either tension belt resistance or magnetic resistance. Magnetic resistance is a feature that’s found on more expensive bikes. With either type, though, it’s important to make sure that you can easily adjust your resistance. After all, no one wants to stop their workout to fiddle with a bunch of difficult knobs!
- Pick a Mode
Recumbent Exercise bikes can be completely manual, or they can be electric. In fact, exercise bikes are getting more and more high-tech by the day! Now, you can get electric bikes with display consoles that tell you all about your heart rate, the time you’ve spent pedaling, the distance you’ve traveled, the speed you’re going, and even what workout mode you’re in. Of course, the most detailed display consoles come with a higher price tag. But, if you want constant information available during your workout, you can definitely get it!
Normally, the manual exercise bikes are much smaller than their electric counterparts, so if you need it to fit into a small space, you’ll probably be better off with a manual bike.
- Pick a Brand
The best quality brands include Schwinn, Weslo, Upright bike, stamina, Proform, NordicTrack and Marcy.
Once you have the best exercise bike for your needs, you can get off the couch and start pedaling… You’ll be amazed at how much better you feel!