Hi there!
We all know that the food we eat often provides us with essential nutrients.
In today's blog post, we're going to talk about:
Some basic nutrients that you can get from food and their functions.
Let's get started with the nutrient, which dominates more than 60% of our body.
water:
You can still survive if you decide to go on a diet and not eat any more proper meals. However, you won't make it without water for every organ of your body to work correctly; it needs water.
This liquid helps your brain function and cleanses your body of toxins. The cells in your body stay hydrated because of water apart from that water also helps in the process of digestion.
If you're someone who doesn't drink water regularly, you might find yourself constipated more often than not. If you aren't drinking water properly, you'll end up becoming dehydrated. That's not good for your body as it can affect its mental and physical performance.
Not drinking enough water can also make you feel tired and reduce your ability to concentrate.
vitamins:
Without a healthy dose of vitamins, it would be difficult for your body to fight microorganisms.
While there are about 13 types of vitamins that your body needs, four are essential.
These are vitamin A, b6 C, and D.
I want to give one of the good foods with a good amount in vitamin, Corn, If you want to know more about corn.
these for vitamins play an essential role in your body in case you aren't getting enough of these vitamins you might face some problems for example lack of vitamin b6 can cause your blood pressure to lower uncontrollably.
Similarly, lack of other vitamins may cause skin problems issues of vision and weakness, on the other hand having enough vitamins in your body would mean that you'll have a healthy immune system, the risks of getting lung and prostate cancer would also reduce with the proper intake of vitamins.
Additionally, vitamins also have high levels of antioxidant properties that are good for your body.
It's been found that vitamins play an essential role in the longevity of a human being.
protein:
this is the nutrient that gets the most hype to go to any nutritionist, and they'll suggest many food items for the proper intake of protein.
These include meat eggs and some grains, so why is protein so popular well, protein is the building block of your body no we don't mean just muscles we're talking on a deeper level.
Whether it's your bones muscles skin hair or even the cells in your body, everything contains protein.
Protein is responsible for a staggering 16% of an average human's body weight. Even your hormones and antibodies are composed of proteins. In other words, it would be challenging to live without this nutrient. This begs the question, what are proteins made of?
The answer is fairly simple. They're made up of different types of amino acids your body needs protein.
So that it can function properly, this is why you're nutritionists always stress that you have a lot of protein in your diet.
Even if you're looking to lose weight so the next time they ask you to have scrambled eggs at breakfast, take the advice they only want what's right for you.
fats:
yes, the nutrient that you want to avoid well maybe you shouldn't avoid it so much after all.
Of course, an excessive amount of lipids may be dangerous for your body. Too much fat can cause problems for our blood pressure levels and heart and digestive and respiratory systems.
So, why are we saying you shouldn't avoid fats? Well, according to a study at Harvard Medical School, it was found that fats help the absorption of other nutrients. On top of that, fats play an essential role in cell building.
If that weren't enough to convince you, the study also showed that fats help to improve your muscle movement. At the same time, you might want to avoid fat because of the high amounts of calories. Please ingest it and then burn those calories instead.
Additionally, if you can consume fats on a controlled basis and burn calories, it will decrease the risk of heart diseases. More importantly, you'll have a lower chance of getting type 2 diabetes. It had also been speculated that a controlled intake of fat improves brain function.
minerals:
Although this isn't the only one, don't forget about iron and zinc.
So what is this terrific trio of calcium iron and zinc do for the body?
Calcium is the mineral responsible for your strong bones; it helps transmit nerve signals from one part of the body to another.
Calcium helps maintain healthy blood pressure as well as improve muscle contraction and relaxation similarly, zinc is your go-to mineral when it comes to boosting your healing factor zinc improves your metabolism and strengthens your immune system it also increases your resistance against diseases.
The last mineral here is iron, which is responsible for the creation of your red blood cells. On top of that, iron also plays an essential role in the production of hormones in your body.
carbohydrates:
while the world is moving towards low carb diets, it's still one of the essential nutrients for our body.
Carbohydrates serve as food for your brain and your central nervous system.
While we wouldn't ruin your diet plan by including too many carbs, you should consume a healthy amount of this nutrient to have a healthy lifestyle.
Also Read - 10 Simple Ways To Achieve Your Fitness Objectives
Are you consuming the right nutrients and drinking a good amount of water?
Tell us in the comments!
Thanks for reading.
